Month: July 2020

Working out is great for our physical health — strength training and cardio, for example, can help improve your metabolic rate — as well as our mental health. HIIT is effective for burning fat, and if you're focused on booty gains, sprints and inclines on the treadmill are your best friends. But how soon after you start working out will you start to see results?

We want to preface this by saying that everyone's fitness or weight-loss journey is different, and everyone's body is different. So no two people's results will be the same. That being said, we spoke to three experts on what to expect results-wise from exercise depending on your goals — because everyone's goals are inevitably different, too — and we broke it down for you right here.

How Soon Can You Lose Weight After Exercising?
NASM-certified personal trainer Guychard Codio, cofounder of New York City Personal Training, told POPSUGAR that first, you can't work out and eat in a caloric surplus an..

No dumbbells? That's OK! You don't need them if you choose effective bodyweight moves like these. The 10 exercises below will target your upper body including your biceps, triceps, forearms, shoulders, and upper back. Be warned — you will absolutely be sore after this workout, but that's what you want in order to build strong muscles.

If you have access to a wall and want more of a challenge, CrossFit competitor and coach Dani Jenny said instead of the plank side walk, you can do handstand wall walks. For this entire workout, she also advised to focus on form over speed.

Bodyweight Arm Workout
Equipment needed: none

Directions: After a five-minute dynamic warmup, complete three rounds of the below 10-move workout (each round should take about five minutes). Try not to rest between exercises, but if you need a one-minute break between rounds, take it. After the workout, be sure to do a cooldown.

Exercise
Reps

Triceps push-ups
10

Side elbow plank leg lifts
10 per sid..

Margot Robbie, the acting powerhouse set to star in the all female led version of Pirates of the Car..

Continuing her already successful mission of improving diversity in Hollywood, Priyanka Chopra Jonas..

In honor of the late Princess Diana, who was born on July 1, 1961, and who passed away in a tragic a..

With her quintessentially '80s coiffure and repeatedly sophisticated makeup looks, Diana embodi..