Get Strong, Sculpted Arms With These 19 Basic, Yet Effective CrossFit Exercises

You will absolutely get strong, sculpted arms if you do CrossFit because so many of the basic exercises involve the upper body. Some use equipment and some are just bodyweight, but they all strengthen your arms. If you're not into CrossFit, that's OK! You can still benefit from working your upper body with these effective exercises, many of which you can do at home, as long as you have a pair of dumbbells or a wall. Some of these moves are good for beginners and some are more advanced, but no matter what you cRead More – Source

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5 Hair Color Trends That Take A Cue From Pop Culture — In the Best Way Possible

Anthropology majors know: whether you like it or not, pop culture saturates everything we do. It pervades the clothes you wear, the shows you watch, and, yes, even the hairstyles you screen shot off Pinterest and bring in to show your hairstylist. It's the zeitgeist of any given time period, which makes the ultimate source of hair color inspiration.

“The best thing to consider when thinking about hair trends is to look at upcoming movies and music that are coming out, and celebrities that people are obsessed with.

“The best thing to consider when thinking about hair trends is to look at upcoming movies and music that are coming out, and celebrities that people are obsessed with,” said Stephanie Brown, hair colorist at IGK salon in New York City. “All these things have a definite influence over what will be happening in hair color, hairstyles, and fashion.” So when Zendaya showed up to the Emmys with aRead More – Source

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Yeehaw Queen? Kacey Musgraves Is More Like a Fashion Queen in These Iconic Looks

Butterflies? Iridescent clothes? Glitter pastels? Fringe and turquoise? Tinsel hair? Oh, Kacey Musgraves! Her style is Southwestern meets bubble pink and everything chic. Yes, she has mastered this look. You never know what you will get when Kacey makes an appearance at an award show or goes on tour, but you do know that you will love it. Her looks are as eye-catching as her lyrics are catchy. Sometimes referred to as the “Yeehaw Queen,” Kacey has started a pop culture movement by making country style glamorous. Why shouldn't rhinestones and glitter hair be worn with cowboy boots and fringRead More – Source

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