Month: July 2020

Grab a pair of dumbbells for this at-home workout that you can rip through in 15 minutes. It's short but intense, and targets your arms and abs for that wonderfully sore feeling you'll love tomorrow morning.

This is an AMRAP workout, which stands for as many rounds as possible. Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit, said that even though you're moving quickly, you still want to focus on doing the exercises with safe, correct form. For the V-ups, really focus on keeping your legs straight. If that's too hard, hold hollow hold for 10 seconds instead to build up your core strength. For plank with row, keep the core engaged and the shoulders parallel with the floor as you raise the dumbbell.

Choose a dumbbell size that allows you to move through these reps without having to rest much. It's only 15 minutes and you'll get to rest at the end!

15-Minute Arms and Abs Workout
Equipment needed: One pair of medium-weight dumbbells (six ..

You know the saying: beauty is pain. While that's often true, you don't always have to suffer through all of the beauty treatments — even when it's something like waxing. Using topical products like numbing creams is a good way to ease the pain, but there's a bit more you should know about it if you're hoping to use this as a hack ahead of your next wax. Here's what you should know before applying numbing creams.

Are Topical Numbing Creams Safe to Use on the Skin?
Generally, yes, but you should still be cautious. According to dermatologist Shari Sperling, MD, the risks of using these products can outweigh the benefits. “There have been reports of people using them on larger areas for a longer duration of time, which resulted in systemic absorption,” she said. But that's not the only thing that makes it a bit of a gamble. Dr. Sperling said you should always be able to feel what temperature your wax is, especially if you're waxing yourself.

“You ..

After you've dominated your workout, you should take some time to cool your body down with prac..

Harry Styles, where do we even begin to appreciate the Redditch native and all of his magic? Let's start with his hair – how is it possible for his hair always looks so good? Now his smile? It lights up our world, every time we see it. And, now his voice. That raspy, smoothing voice. We'd give all our money to have him sing us to sleep every night…

And, it looks like we're not the only ones, because Calm – the mediation app designed to help millions across the globe get some shut eye and help to ease their woes – has just signed the “Lights Up” singer to its platform.

While the 26-year-old will not be singing us to sleep, he will be narrating a series of stories to help us dose off to dreamland. No, we're not kidding, check out the official announcement below.

Wednesday. #DreamWithHarry pic.twitter.com/nOfvhLjc9B

— Calm (@calm) July 6, 2020

Dreamy, right? We think so, too. And so, do the thousands of fans, who responded with tweets like: “I need this is my life..