Month: June 2020

Saudi Arabia has revealed that expat residents currently residing abroad will not be allowed to enter the Kingdom until the current coronavirus pandemic has come to an end.

The news was announced on Twitter by the General Directorate of Saudi Passports (Jawazat) yesterday, June 23.

“No entry for expat residents until the end of the pandemic,” the directorate revealed, as a response to an inquiry asking whether a resident with an exit and return visa can return before his entry visa ends.

The translated tweet reads as follows: “Welcome dear, you will not be allowed to return till the end of the coronavirus pandemic crisis, and the decision on return will be announced officially, and under a valid entry visa.”

The authority added: “In case a resident is outside the Kingdom, the mechanism for extending the exit and return visa will be announced through official channels after the end of the coronavirus pandemic crisis.”

The announcement comes after the Ministry of Hajj and Umrah h..

I wouldn't consider my go-to barre workout to be a high-risk activity for injuries. Still, without an instructor at home to correct my form, I know the potential is there. Talking to Elements Fitness Studio barre trainer Darby Fulcher further opened my eyes to some poor workout habits I've formed — and usually dismiss — that could lead to muscle tightness or strains.

I know I'm not the only one who skips cooldowns or starts to sag midplank, so when Fulcher offered some tips for improving my home barre workout sessions, I felt compelled to spread the word.

Choose Your Weights Wisely
If working out from home means you only have access to one set of heavy dumbbells, Fulcher believes it's better to skip the weights or opt for lighter alternatives instead.

“Using weights that are too heavy can affect your form, causing you to raise your shoulders or yank the weights up to try to complete the exercise, which can lead to injuries,” she says.

Since barre prioritizes hi..

If you want strong and toned abs, you're going to have to work those muscles from all angles. Basic crunches won't do. Here's a five-move workout that fires up your core, carves your waist, and flattens your belly. You can do this workout anywhere since it doesn't require much room and no equipment is needed. Yep. It's basically excuse-proof! It's also a great workout for after a run or ride.

Directions: Do 20 reps of each exercise, and do two to three sets.

Scissor abs
Elbow plank knee driver
Butterfly crunch
Side elbow plank witRead More – Source
[contf]
[contfnew]

popsugar
[contfnewc]
[contfnewc]

Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. From no-equipment squats to kettlebell deadlifts to BOSU bridges, we've got your bases covered in a way that'll leave beginners and experts alike with a serious burn in the glutes.

Read More – Source

[contf]
[contfnew]

popsugar
[contfnewc]
[contfnewc]

When it comes to the upper body, biceps and shoulders get a lot of attention, but it's your tri..

I've turned to ginger to help soothe my horrible period cramps, and I've limited my dairy ..