Month: February 2020

This time of year is so saturated with diet culture and black and white thinking about health and weight. Registered dietitian Brenna O'Malley, creator of the health blog The Wellful told POPSUGAR, “don't get sucked in! Freeing yourself from guilt around food and getting off the dieting cycle to tune in to your body and figure out what works and feels good to you is the best gift you can give yourself this season.” She's referring to intuitive eating, which has been (thankfully) gaining popularity, but is it possible to eat intuitively and still lose weight?

What is Intuitive Eating?
Intuitive eating is a philosophy developed by registered dietitians Evelyn Tribole and Elyse Resch in their groundbreaking book from the '90s called Intuitive Eating: A Revolutionary Program That Works. “It's a way of eating that provides a path toward healing from disordered eating and creates peace in one's relationship with food and body,” said Heidi Schauster, MS, a regis..

We've been impatiently waiting for To All the Boys: P.S. I Still Love You — the sequel to what is arguably Netflix's most popular rom-com, To All the Boys I've Loved Before — since the first film's credits rolled back in 2018. And now we're one step closer after the film's premiere in Hollywood on Monday night. The cast assembled at the Egyptian Theater ahead of the Feb. 12 release to celebrate the movie and just seeing Lana Condor, Noah Centineo, and Jordan Fisher walking the pink carpet together gave our hearts a little flutter.

From what we've seen so far in the trailers, Lara Jean has her heart pulled in two different directions in P.S. I Still Love You. The arrival of John Ambrose — aka, one of the guys on the receiving end of one of her pesky love letters from the first movie — sends her into a total spin and makes her doubt her love for PeteRead More – Source

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We can always count on Billie Eilish to keep it unwaveringly real, and she did just that in her first-ever American Vogue cover story interview. The 18-year-old musician opened up to the publication about her historic Grammys wins (ICYMI, she became the youngest artist to win awards in the four biggest categories) and the “rule-breaker” reputation she's earned within the music industry, while also reflecting on how much she struggled with body image throughout early adolescence before her meteoric rise to pop stardom.

“I just hated my body. I would have done anything to be in a different one,” Billie recalled, adding, “I really wanted to be a model, really bad, and I was chubby and short.” The “Bad Guy” singer admitted that she went through the stages of puberty “really early,” developing boobs at the age of 9 and getting her period at 11. “My body was going faster than my brain,” she told Vogue. “It's funny, because when you're a little kid, you don't think of yo..

If your goal is to get stronger, there isn't one perfect exercise or workout that will help you..

Lucy Hale hasn't looked back since drastically cutting her long hair into a bob five years ago…